Toes Folding Distortion

Unfolding/Traction – Hold the base of the joint and pull the toes at the joint to separate. You can use straight tension and give a little thrust at the end, or change direction and use quick little thrusts all of the way through each of the joints to unfold the capsule.

Refolding/Compression – Compress the joints together by pushing everything together in different directions and giving quick little thrusts as you turn the toes in and out. Do it for each of the joint capsules.